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	<title>thementalsparkplug.com</title>
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	<lastBuildDate>Tue, 29 Jul 2008 11:40:54 +0000</lastBuildDate>
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		<title>Ceiling Fans and the Summer</title>
		<description><![CDATA[ 
With the summer time approaching many people are looking for affordable ways to keep their home cool. One of the best ways would be to install a ceiling fan as it can effectively circulate air throughout the home in a manner that will not be a huge electricity drain. Now, there will be those who [...] ]]></description>
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		<title>Use Quality Blenders to Create Healthy Meals and Snacks</title>
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Are you trying to eat more fruits and vegetables in accordance with the recommendations from just about every nutritionist and medical society out there? No matter how much you like fruits and vegetables, you can only eat so many in their raw or regular cooked form. There are many other ways to enjoy vegetables besides [...] ]]></description>
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